Instead of [BLANK], Try [BLANK]

Instead of juicing, try increasing your water intake!

I’d like to make it clear that I AM NOT A DOCTOR, NURSE, OR MEDICAL PROFESSIONAL IN ANY CAPACITY (I cannot stress this point enough). But it doesn’t take a medical degree to know that water is good for you. The human body is composed of roughly 60% H2O, with the brain claiming a whopping 90% water composition. Water is necessary. Not necessary in a I can’t believe you’re not on Facebook how do you even survive way, but in the more immediate basic needs mandated by the United Nations without which you will literally die sense of the word.

And after reiterating that I am not a physician, surgeon, nurse, dentist, chiropractor, acupuncturist, or shaman, I’d like to offer my personal, non-medical opinion that juicing is total bunk. Many people (particularly those with health-related Pinterst boards) are attracted to the promises of rapid weight loss, vitamins, antioxidants, increased energy, curing cancer, ending global suffering, and the kitchen sink. The truth is that juicing is potentially hazardous to your skin health (among other things). Luckily, the benefits touted by members of the juicing clan can be gained by other, less risky means. Continue reading


Not Your Grandma’s Beauty Routine…Except It Is Your Grandma’s Beauty Routine

This post is inspired by the book Health and Beauty Hints, published by Cupples & Leon in New York in 1910. The how-to hair and skincare guide for Gibson Girls can be viewed in full here.

My takeaway is this: the days before modern, science-based skincare were dark, indeed. Apparently, our forebears thought a double chin could be massaged out of existence, as “[rubbing] vigorously [will] wear away the fat by friction.” Additionally, children’s hair should not be allowed to grow too long because it could “draw nourishment away” from the body.

Moreover, ingredients  have come a long way since 1910. I’d prefer a vitamin C serum over a face full of spermaceti any day.

That said, they got some things right. The book advises moisturizing with a cream partially composed of sweet almond oil, which contains linoleic acid (an omega-6 fatty acid and general skin-nurturing superstar). It also reminds women that hair, skin and hands are subject to drying conditions in winter and thus deserve a little moisturizing TLC during colder months.

The bottom line: Health and Beauty Hints deserves at least a quick parsing, if only for the fantastic photography and wacky pseudo-science.